Take charge of your health
with
Yoga & Meditation
90-day holistic in-person program for Gurgaon’s working professionals
Learn 7 hatha yoga practices for physical health
Learn 7 meditations for
mental health
75 mins in-person morning guided sessions
Unwind, de-stress & connect with yourself
Practices designed
by Sadhguru
Compromised, physical and mental health for job money and family responsibilities?
Join us to make yourself a priority
Morning Batches
Monday-Friday
06:00-
7:15 AM
7:30-
8:45 AM
09:00-
10:15 AM
Upgrade your health
in just 90-days
- Feel as lively and energetic as your college days again.
- Forget stress & anxiety, you'll feel calm, peaceful and meditative the entire day
- Your back, neck, shoulder pains from sedentary life will vanish…body will feel lighter
- Your food cravings will go down big-time...you'll naturally be attracted to healthier food alternatives
- Say hi to a healthier gut (& no more bloating, acid reflux, constipation)
- You’ll bring a happier and more composed version to your friends, colleagues, family & kids 🙂
"Yoga works miraculously. The only thing is, you have to do it."
Sadhguru
Other Yoga classes vs
Sadhyog classes
Other Yoga Classes
- Just physical benefits
- 200 hours trained part-time teachers
- You'll learn Power yoga, aerial yoga, hot yoga
- Classes in a shabby basement
Sadhyog
- Energetic body, increased mindfulness & spiritual growth
- 1750+ hours trained dedicated teachers
- 15000+ years old ancient yogic practices revived by Sadhguru
- Positive vibes studio space
Meet your Teacher
Dilbag Singh, Corporate Professional to Yoga Teacher
Until 2019, Dilbag Singh worked in a busy corporate office, helping big companies for over 15 years. He had a talent for coaching junior and middle managers on how to manage teams, drive efficiency and achieve performance goals.
Even though he was great at his work, Dilbag felt like something was missing.
In the year 2018, while working on one such assignment, he came across Sadhguru and later joined Inner Engineering program offered by Isha Foundation.
It changed his life! The ancient practice taught during the program helped him feel good inside and out.
Excited to learn more, in 2019, Dilbag went to Isha Yoga Center, Coimbatore “Isha Ashram” to pursue Hatha Yoga Teacher Training Program. There, he spent 21 weeks, a total of 1,750 hour, practicing yoga and learning the nuances of teaching it to masses.
It was hard work, each yoga session would leave him with pain, his body ached everyday but he loved every minute of it.
In 2020, after graduating, Dilbag left corporate career and started Sadhyog, an initiative through which he could share everything he learned about yoga with others.
Now, Dilbag combines his expertise to coach and help people grow, with his passion for yoga. He teaches people how to be healthy and peaceful in their bodies and minds.
Dilbag Singh’s story shows that following your passion can lead to amazing adventures, and yoga can be a wonderful journey for anyone willing to take the first step!
In last 5 years, Sadhyog teachers had the opportunity of enabling yogic lifestyle for 2000+ people
What you get
7 hatha yoga practices
Transform your body & mind with the power of 15000+ years old yogic practices.
Expert teachers guidance
1750 hours+ trained teacher to assist your yogic growth
7 deep meditations
Stop endless mental chatter, bring inner peace & change your perspective toward life.
BONUS 2-day exclusive workshop
Dedicated induction sessions for new joinees
Testimonials
Yoga is not a form of exercise; and it’s a complete toolkit for inner transformation. Weight loss, lack of stress, heightened energy levels, and optimal sleep are just some of the benefits after joining Sadhyog.
-Manas Mehrotra
It has changed my life completely. I can feel the changes on physical and mental levels and energetic rehti hu whole day, and also now mentally very stable.
-Ramila Muktan
Perfect place to forget about your issues/stress/worries & to get fully involved with yourself. I have experienced changes in my lifestyle, relationships, health, and what not.
-Isha Goyal
I joined to improve mental health & relieve back pain. I’m pleased to see that the results are positive. The teachers are helpful & understanding.
-Mayur Khanna
My body is literally thanking me & my mind feels very fresh all day long. For someone who was never into any self care routine, this has been a total game changer for me.
-Karishma Sethi
It has given me inner peace.</b> I don’t react to any unpleasant situation. It has also helped my husband, who joined with me, to quit smoking and drinking.
-Shikha Sandhu
I was suffering from chronic neck, lower back, shoulder & arm pain. Now I absolutely have no pain.
I was suffering from chronic neck, lower back, shoulder & arm pain. Now I absolutely have no pain. I feel more energetic than ever before
-Ankita Gautam
Great teachers with tremendous knowledge and patient behavior. Undoubtedly the best place to learn hatha yoga in Gurugram.
-Arun Saroha
For anyone looking for long-term health, this is the starting point!
-Medha Pandey
Morning Batches Only
- 6:00 - 7:15 AM
- 7:30 - 8:45 AM
- 9:00 - 10:15 AM
NO EVENING BATCHES
Studio Location
- Sector 49, near Eros Mall
Next batch starts on Saturday
We are here to support you 🙂
Frequently Asked Questions
You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
90% of participants at Sadhyog are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level
- Early morning: 06:00-07:15 AM
- After sunrise: 07:30-08:45 AM
- Super Moms: 09:00 to 10:15 AM
flexible timings option available*
Yes, we have two in Gurgaon
C-48, Rosewood City, Sector 49
https://maps.app.goo.gl/f9AFeqkNhheSj5668
Sector 27: https://maps.app.goo.gl/dKyk8q5M328snj3H7
In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.
No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. So we are able to offer practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
Yes. Weekends are self practice.
Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you
90 days is the duration starting from the day you start. You can say 3 months duration.
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.
In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power.
Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.
Got Questions?
For other queries
+918178748463
+919899777100
Dilbag