21-Days ONLINE YOGA Project

Boost immunity | Cultivate Mental peace | Increase Lung Capacity

The ‘21-Day ONLINE YOGA Project’ is a combination of Pranayam, Meditation, Kriyas, and yogic practices that strengthen your joints and muscles. Prepare your Body and Mind, to face these challenging times. Invest 1 hour a day for the next 21 Days and experience yoga benefits.

21- Day

Routine Alignment

11+ Powerful

Isha Hatha Yoga Practices

Yogic Tools

to assist you for your lifetime

Over 2 Million

people already benefiting from practices

Experience transformation in just 21 days

Who can participate in this workshop?

“I have never done any yoga. I want to start something that is suitable for beginners.”

“I know yoga is good for me. But I’m not able to make a routine. I need expert guidance to build a routine.”

“I’m having anxiety and less mental peace due to these challenging times. Need to take control of my mind and emotions.”

“I’ve been following Sadhguru and like to hear his talks. Wish I could learn some yoga practices as well.”

Experience transformation in just 21 days

Workshop Details

At Sadhyog, we follow the 21 DAY RULE supported by behavioural science. The rule is simple enough, if you participate in the 21-day Yoga program, it will become a habit.

Daily 1 hr for 21 days

Live ZOOM sessions conducted by 2 Isha Certified Hatha Yoga Teachers.


Corrections in every session.

20 participants

Limited batch size: 20 participants.

Age 12+

Anyone above the age of 12 can join

For All

No prior experience of Yoga is required.

Experience transformation in just 21 days

By the end of the workshop, you will experience:

Experience transformation in just 21 days

About the Teachers

The program will be conducted by Certified Hatha Yoga Teachers trained by Sadhguru and the Isha Foundation. They have undergone intensive 1,750 hours (21 weeks) residential training by Isha Hatha School of Yoga, Coimbatore. Teachers are eligible to offer dimensions of Hatha Yoga which are largely absent in the world today. 

Experience transformation in just 21 days

Participant Expressions

Experience transformation in just 21 days