Ultimate 21-day Online Yoga Challenge

Take charge of your mental & physical health and transform your life

2024 Summer program:
Aug 12 - Sept 1
4:30 - 6:00 a.m
6:10 - 7:40 a.m
4:00 - 5:30 p.m

Learn the ancient science of Yoga - Food - Meditation

Learn 7 Yoga Practices for Physical Health

Learn 7 Meditations for Mental Health
Apply 7 Yogic Food Habits
LIVE Morning Guided Sessions with teacher (not pre-recorded videos)
Practices Designed By Sadhguru

Age: 14 and above

No previous experience of yoga required

Benefits

Increases energy level and vitality
Enhances overall physical fitness
Helps you cultivate mindfulness
Improves mental clarity
Book Now

Chat with us on WhatsApp

About the Program

Learn 7 foundational yoga practices

Each practice targets different parts of the body and aspects of physical health. 

Understand Yogic Science

Understand the science behind yoga that focuses on physical postures and breath control.

Equal priority given to
mental health

Mental well-being is given equal priority to physical health in our program. This will help you cultivate mental clarity, emotional balance, and inner peace.

Build morning routine

The program helps you build a morning routine so that you are ready for your day with a peaceful mind and piercing clarity.

Learn yogic science behind food

Say hello to a happier gut, and bid farewell to bloating, acid reflux, and constipation for good!

Practices designed by Sadhguru

Drawing from the wisdom of renowned yogi and spiritual leader Sadhguru, our program features practices that are rooted in authenticity, depth, and profound insight

Personalized guidance

Experience the dynamic energy and personalized guidance of live morning practice sessions led by our experienced teachers. 

Yoga works miraculously. The only thing is you have to do it.

– Sadhguru –

Premium Experience

Daily live sessions

Every day 1 hour 30 minutes class from the comfort of your home.

Personalized guidance

We take limited people to give more personal attention to each of you.

Course community

Be a part of an exclusive community channel and take support from your fellow yogis.

Refund policy

If you have attended all 21 days and are not seeing results, we will give you a full refund.

Prominent figures who have learnt Isha Yoga practices

Juhi Chawla

Tamannaah

Praggnanandhaa

And many more..

Note – They have not done this 21-day online program, but they do similar practices designed by Sadhguru.

Meet your Teacher, Rushik Patel

Hatha Yoga Teacher trained under Sadhguru's guidance

Namaskaram, I’m Rushik, an MBA from MDI Gurgaon turned yoga teacher. Engineering, job, MBA, job, money, home, car, vacations, more money.. That’s how I’d planned life. But deep inside, I knew that all materialistic well-being will be incomplete without inner wellbeing.

But deep inside, I knew that all materialistic well-being will be incomplete without inner wellbeing.

In 2018, I started my yoga journey under the guidance of Sadhguru. I have been practicing EVERYDAY for the last 6 years

That’s 2200+ days!

At peak, I’d spend 8-10 hours doing asanas, pranayam, kriyas & meditations.

Daily disciplined practice of yoga has brought profound transformation in my mental and physical well-being; I’ve found a deep stillness within myself.

In 2021, I left a high paying job to become a yoga teacher and life has changed for the better.

This 21-day yoga challenge is for you if..

You’re seeking a convenient way to incorporate yoga into your routine.
You’re ready to commit to a 21-day journey of self-discovery and personal growth

You’re interested in reducing stress and finding moments of calm in your busy life.

You want to increase flexibility, build strength, or enhance your overall fitness level.

We have helped
1500+ people
transform their lives with yoga and meditation!

YOU can be next 😇

book your seat at

INR 2,900

INR 5800

50% Off!
Limited Time offer
Aug 12 - Sept 1
Book Now

Chat with us on WhatsApp

No questions asked 
100% refund policy
3 Batches
4:30 - 6:00 a.m
6:10 - 7:40 a.m
4:00 - 5:30 p.m

What our participants are saying

I joined to improve my ability to concentrate, to ease chronic tension & to balance my body, mind & spirit.
I can see positive results in a week!

– Madhumita Garg

I joined to improve mental health & relieve back pain. I’m pleased to see that results are positive. The teachers are helpful & understanding.

– Mayuri Khanna

Daily practice makes me feel very calm & patient in dealing with routine things & especially in my high-demanding corporate job.

– Anshul Jain

My body is literally thanking me & my mind feels very fresh all day long. For someone who was never into any self care routine, this has been a total game changer for me.

– Karishma Sethi

Yoga is not a form of exercise, it’s a complete toolkit for inner-transformation. 

Weight-loss, lack of stress, heightened energy levels and optimal sleep are just some of the benefits after joining Sadhyog.

– Manas Mehrotra

I was suffering from chronic neck, lower back, shoulder & arm pain. Now I have absolutely no pain. I feel more energetic than ever before.

– Ankita Gautam
Book Now

Chat with us on WhatsApp

FAQs

How much time do I need to commit to this program each day?
Our program offers daily LIVE sessions of 1 hour and 15 minutes each. Additionally, we recommend setting aside some time for personal practice and reflection, ideally incorporating yoga and mindfulness into your daily routine for optimal results.
How will I join the sessions?
Once you register, we will share the details on your Whatsapp and Email address. The joining process is very easy. The LIVE sessions will be on Zoom. You will not need to switch on your camera or mic if you don’t wish to.
I'm a beginner with no prior yoga experience. Is this program suitable for me?
Absolutely! Our program is designed to accommodate all levels, from beginners to experienced practitioners. Our instructors provide modifications and guidance to ensure that everyone can participate safely and effectively, regardless of their level of experience.
What equipment do I need to participate in the program?
All you need is a laptop, yoga mat and comfortable clothing that allows for ease of movement. Our program is designed to be accessible and can be practiced from the comfort of your own home with minimal equipment.
What if I miss a live session? Will a recording of the session be provided?
As this is a LIVE program, we encourage participants to attend all the live sessions to benefit from real-time guidance and interaction. So unfortunately, session recordings will not be made available for later access.
What happens if I'm not satisfied with the program?
We’re confident that you’ll find immense value and benefit from our program. However, if for any reason you’re not satisfied after attending all 21 days, we offer a FULL refund as part of our satisfaction guarantee. Your well-being and satisfaction are our top priorities 🙂

Please note: You will not be eligible for the refund if you don’t attend all the classes.
Organized by Sadhyog