Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many …
Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness Read More »
When the entire world was living by the notion that the Earth is flat, Indians used to worship the nine planets. Our ancestors had astounding knowledge about the physical and cosmic universe, and Yoga is a reflection of this. Yoga’s approach to holistic health focuses on overall well-being with breathing exercises, physical postures, mindfulness, and …
The History and Evolution of Yoga: From Ancient India to Modern Day Read More »
When you break the word “Yoga”, it translates to “union” or “yoke” in English. Yoga is nothing but the union of breath, body, and mind. Most yoga asanas we know today draw their roots from an eight-limbed philosophy with one limb devoted to breathing, or as yogis know it “pranayama”. There’s a saying that goes …
