Your health should be your responsibility, not your doctor’s responsibility. - Sadhguru
- Covid pandemic is impacting everyone, some more drastically than others.
- People affected by COVID-19 suffer from severe respiratory illness.
- Corona virus pandemic poses the greatest threat to mental health since the second world war.
Equip yourself with Yoga during COVID
Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. New research published in the Journal of Behavioral Medicine suggests that yoga can be a helpful way to boost your immune system and decrease inflammation in the body.
Increase Lung capacity
Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Scientists say that yoga exercises can help maintain and increase lung capacity, making it easier to keep your lungs healthy and get your body the oxygen it needs.
Cultivate Inner Calm
Yoga can boost production of feel good hormones essential to cultivating happiness, health, and feelings of calmness. Endorphins are a type of hormone that’s released when you practice yoga; similarly to oxytocin, endorphins play an important role in managing physical pain and negative emotions.
Take a step towards Joyful life!
What Participants Say About The Program
The workshops designed are a combination of a simple yet powerful set of ancient yogic practices that bring ease to the whole system and boost your immunity to help you live effortlessly and joyfully.