90 days Inner transformation program
Yogic Bliss is for you if you're looking to
dramatically transform your life
Members have reduced stress and anxiety | Better emotional balance at home and workplace
members have finally distanced themselves from endless mental chatter | Fewer thoughts, happier thoughts
members feel physically stronger & fitter | Better body alignment & posture
members shared that Yogic Bliss is completely unique from the usual yoga classes
Who is this for?
- Sedentary life (back, neck, shoulder pain) | PCOD/Hormones | Stress and anxiety
- Want to stop the chatter of mind
- Increase productivity | Reduce work stress
- General health and fitness
- Following Sadhguru & try his practices
by Sadhyog's yoga classes in
Sector 49, Gurgaon
(benefits visible in just 7 days)
- Yoga classes include asanas, pranayama, meditations & more
- Suitable for beginners. No prior yoga experience is required.
Practices designed by Sadhguru & taught by teachers trained under Sadhguru
You're just one session away from experiencing these changes for Yourself
What's included?
Yoga classes conducted in a space positively energized by Sadhguru Sannidhi Yantra
Workshop - Learn 5 powerful yogic practices
5 days a week guided classes at the yoga center
Guided meditations by Sadhguru
7 Unique practice sequences
The yogic journey
Schedule a call
Connect with a teacher & understand how this program can help you
Step 1
(Takes 5-19 mins)
Join our workshop
(special discounted fees 499/-)
Step 2
(Takes 2-3 hours)
Start regular classes
Join our 90-Day program & become part of the fastest-growing yoga community in Gurgaon!
Step 3
(Well, 90 days)
Program Benefits
Boost energy levels
Stop mental chatter
Develop emotional stability
Enhance clarity in life
Improve your relationships
Pricing
1-day workshop
₹99
includes ancient yoga practice workshop + Aumkar Meditation
5 days a week
₹12,100
3 months (₹4,033/m)
You're just one session away from experiencing these changes for Yourself
Experiences
Over 100 blissful participants in Gurgaon, we have outlined a few sharings below.
Sadhyog is not like a regular yoga class where you follow a usual set of practices in a dark basement, following the trainer's instructions. Sadhyog is an experience! I have been to two studios, that are pristine white with a high level of cleanliness & hygiene, beautifully kept and add to one's experience. The sessions are structured to address inner & outer transformation, the trainers make you feel welcomed, and the studios make you feel peaceful, and this makes me excited to go for the sessions.
The teachers take great care in ensuring personal attention to every student and patiently explain every nuance. Their knowledge and style of coaching are very helpful and the ambiance of the yoga studio is very soothing. I have tried multiple instructors and few other yoga studios but have really loved the experience here!
It feels great to be a part of this amazing program. It's been two weeks and the transition that I have started to see makes me feel good each day and to start my day on a positive note. The ambience in itself sends you soothing vibes. The practices have been designed in a way that any individual who is new to yogic practice will actually feel self motivated to learn the same once they have attended the session with mind and heart in wholesomeness. The guidance provided by the trainers and their constant supervision makes you evolve each day. Being a part of this journey has also motivated me to work upon my thought process, discipline and how to keep my self calm while the mind is juggling with numerous thoughts. While i know this is just the start but the way I am heading with these practices, i feel really good about myself. One thing that I have adopted in my life with this practice is giving priority to my well being. And for all those workholics who have put their well being on backseat and looking for a moment to reverse this cycle would recommend to experience the program. It surely helps !!! Namaskaram 🙏🙏
I think joining Sadhyog has been my best decision this year. The experience here is really wonderful. Perfect ambience with great teachers who truely believe in imparting this wonderful knowledge in its purest form. Every mudra/asanas is explained in depth. There are so many small details to every asana that makes so much difference which I am getting to know here.Also, eachday is designed with slighlty different set of yog practices and there is something new at regular intervals which never lets you feel monotonous. Everday i look forward to coming here.There is a different calmness and happiness within. Hope that everyone gets to have this beautiful experience🙂
The modern lifestyle takes a toll on you at all levels – physically, mentally, and emotionally.
Yogic Bliss is a unique opportunity for you to take charge of your life using time-tested yogic tools and wisdom.
At Sadhyog, we provide the necessary hand-holding and Support for you to inner engineer yourself and transition.
With a team of dedicated yoga teachers who themselves live by the yogic way, you get the right inspiration and guidance you were always looking for.
Dilbag, 41
MBA (XLRI)
15+ years corporate
Rushik, 29
MBA (MDI Gurgaon)
4+ yrs corporate
Aavishii
Designer, (NIFT)
3+ yrs freelance
Aavishii
Designer, (NIFT)
3+ yrs freelance
Batch timings
Monday-Friday
Early morning
06:00-07:15 AM
After sunrise
7:30-8:45 am
Super Moms
09:00 to 10:15 AM
flexible timings option available*
You're just one session away from experiencing these changes for Yourself
Frequently Asked Questions
You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
90% of participants at Sadhyog are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level
- Early morning: 06:00-07:15 AM
- After sunrise: 07:30-08:45 AM
- Super Moms: 09:00 to 10:15 AM
flexible timings option available*
Currently, we are in Sector 49 only.
C-48, Rosewood City, Sector 49
In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.
No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. So we are able to offer practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
Yes. Weekends are self practice.
Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you
90 days is the duration starting from the day you start. You can say 3 months duration.
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.
In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power.
Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.
