Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many …
Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness Read More »
The image of a Yogi Blissfully sitting in meditation or dhyan has attracted many towards Yoga. They see meditation as the ultimate panacea for all their sufferings: stress, anxiety and depression. But the moment they sit in cross-legged posture, with their eyes closed, they realise meditation is far from being a blissful state. Most experience …
BEST YOGA CLASSES IN GURGAON – YOGA CENTER NEAR ME Read More »
Over 15,000 years ago, the Adiyogi explored every nut and bolt of the cosmic creation with the Sapta Rishis. He propelled yoga as a technology to the seven enlightened beings that can help every human evolve on a metaphysical level. While in the Western etymology, Yoga is more like a form of exercise it was …
