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Classical Hatha Yoga

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About Sadhyog

Sadhyog is an earnest attempt by Dilbag, an Isha Hatha Yoga teacher, with an aim to bring Hatha yoga in its full depth and offer it in its purest essence to people at large. The name “Sadhyog” came into existence, intending to take Sadhguru’s vision of bringing the ancient science of yoga mainstream.

Your health should be your responsibility, not your doctor’s responsibility. - Sadhguru

  • Covid pandemic is impacting everyone, some more drastically than others.
  • People affected by COVID-19 suffer from severe respiratory illness.
  • Corona virus pandemic poses the greatest threat to mental health since the second world war.

Our offerings

Upa-Yoga

Upa Yoga is a simple practice for beginners that exercises the joints, muscles, and the energy system.

Bhuta shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of the body and mind.

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being

Surya Shakti​

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice that is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

Angamardana

Angamardana, a series of 31 dynamic processes, is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

Yogasana

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving a state of health, joy, bliss, and above all, balance.

Accolades​

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Numbers Speak

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Years of Experience

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Happy Clients

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Programs & Training's

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About Dilbag

Dilbag is a Certified Hatha Yoga Teacher trained by Sadhguru and the Isha Foundation. He has undergone an intensive 1,750 hours (21 weeks) residential training by Isha Hatha School of Yoga, Coimbatore. The Isha Hatha Yoga School designed by Sadhguru offers:

  • Transmission of classical hatha yoga in its full depth and dimension 
  • Initiation into the ancient science of yoga in its absolute purity and authenticity
  • Most importantly, not just a theoretical understanding but a living experience of classical Hatha Yoga.

What My Participants Say about Me

I have been practicing Angamardana for a month and within the first few days of practice, I could feel my body change both in terms of flexibility and stamina. Surya Kriya has a subtle aspect to it and practicing it for just 2 weeks has given me an experience that I have never felt before. I am so glad to be learning classical hatha yoga practices at Sadhyog.
Disha Singh
33, Designer
I have known Dilbag for 10 years and have been doing Yoga practice with him since Dec 2020. As a teacher, he ensures that you start with postures suited to your body and limitations. I had a lower back issue and Dilbag helped me with a routine suited to it. Also, he keeps a close tab on your progress and gives adequate attention by keep batch size small. I would recommend Sadhyog to everyone.
Priyank Agrawal
34, National Head - Key Accounts at PhonePe
Sri Dilbag Singh’s Sadhyog studio has helped me to streamline and strengthen my body functions after my cervical problem, which lasted for 4 months. Coaching sessions are systematic with patient guidance for corrections in postures etc. This also helps as a balancing act for active sports people and runners like us Best wishes to Dilbag for this initiative to help humanity at large.
Rajendra Bahuguna
61, Advisor (GMDA - Smart City)

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