About Sadhyog
Sadhyog is an earnest attempt by Dilbag, an Isha Hatha Yoga teacher, with an aim to bring Hatha yoga in its full depth and offer it in its purest essence to people at large. The name “Sadhyog” came into existence, intending to take Sadhguru’s vision of bringing the ancient science of yoga mainstream.
- ONLINE YOGA PROJECT
Your health should be your responsibility, not your doctor’s responsibility. - Sadhguru
- Covid pandemic is impacting everyone, some more drastically than others.
- People affected by COVID-19 suffer from severe respiratory illness.
- Corona virus pandemic poses the greatest threat to mental health since the second world war.
Our offerings
Upa-Yoga
Upa Yoga is a simple practice for beginners that exercises the joints, muscles, and the energy system.
Bhuta shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of the body and mind.
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being
Surya Shakti
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice that is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.
Angamardana
Angamardana, a series of 31 dynamic processes, is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
Yogasana
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence, thus naturally achieving a state of health, joy, bliss, and above all, balance.
Accolades
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About Dilbag
Dilbag is a Certified Hatha Yoga Teacher trained by Sadhguru and the Isha Foundation. He has undergone an intensive 1,750 hours (21 weeks) residential training by Isha Hatha School of Yoga, Coimbatore. The Isha Hatha Yoga School designed by Sadhguru offers:
- Transmission of classical hatha yoga in its full depth and dimension
- Initiation into the ancient science of yoga in its absolute purity and authenticity
- Most importantly, not just a theoretical understanding but a living experience of classical Hatha Yoga.
What My Participants Say about Me
