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Everything You Need to Know About Hatha Yoga

Over 15,000 years ago, the Adiyogi explored every nut and bolt of the cosmic creation with the Sapta Rishis. He propelled yoga as a technology to the seven enlightened beings that can help every human evolve on a metaphysical level. While in the Western etymology, Yoga is more like a form of exercise it was so much more than that in our ancient scriptures.

Isha Yoga Programs focus on helping every human take a deep dive into the elixir of yogic practices, but now the science and art of Hatha Yoga aren’t confined to one Yoga Centre. Any avid learner can understand the unison of energies and how they are directed in the human body with Yoga Classes in Gurgaon. How? Read on to find out!

But First, What is Hatha Yoga?

The human body is a maze of more than 72,000 nadis. While scientists found neurons, nerves and blood vessels quite later, traditional Indian medicine and spiritual theory defined the nadis as tubes/pipes that act as channels for carrying prana, the life force energy, as we know it now. According to the Shiva Samhita, there are around 350,000 nadis. Among them, 14 are particularly crucial, and according to Kundalini Yoga, out of these 14, three nadis are most vital- Ida, Pingala and Sushumna.

Hatha Yoga revolves around balancing the energies of the Ida and Pingala nadi that epitomize the duality of existence. While the Ida spirals up the left side of the spine and ends at the left nostril, Pingala is the mirror image of Ida, ending up at the right nostril. Pingala is the solar energy with its warm, challenging, feminine aura, whereas Ida is the lunar energy aligned with cool, comforting, and feminine energy. Hatha Yoga is made from two words “Ha” meaning sun and “Tha” meaning moon. The principle in Hatha Yoga is harmonizing the lunar and solar energies within our chakras to prod our higher consciousness to life.

Benefits of Hatha Yoga

Our body reacts differently to distinct emotional parameters. For example, if you are happy, you might sit one way, whereas if you are angry or depressed, you sit another way. For every distinct level of consciousness, you go through, your body tends to attain certain postures. This is the conjecture of the science of asanas. By practising Hatha yoga asanas you can:
• Rev up blood circulation
• Strengthen immunity
• Tone the spine
• Increase immunity
• Balance the energy flow
• Enhance balance
• Improve flexibility
• Reduce stress

Word of Caution

Before you start doing Hatha Yoga, check which nostril is more active. If it is the right nostril, Pingala is more energized, and you need to do asanas involving seated postures and forward bends to cool you down. On the other hand, if the left nostril is more active, you must do asanas like back bends, standing poses, inversions and twists. Yoga is a sea of endless knowledge, which is why you can always rely on a guru instead of doing everything on your own from scratch.

Searching for “yoga centres near me” to master Hatha yoga? Reach out to Sadhyog now!

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