fbpx

Yoga

Yoga center in gurgaon

Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness

Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many …

Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness Read More »

yoga for pcos

The History and Evolution of Yoga: From Ancient India to Modern Day

When the entire world was living by the notion that the Earth is flat, Indians used to worship the nine planets. Our ancestors had astounding knowledge about the physical and cosmic universe, and Yoga is a reflection of this. Yoga’s approach to holistic health focuses on overall well-being with breathing exercises, physical postures, mindfulness, and …

The History and Evolution of Yoga: From Ancient India to Modern Day Read More »

Sadhyog

BEST YOGA CLASSES IN GURGAON – YOGA CENTER NEAR ME

The image of a Yogi Blissfully sitting in meditation or dhyan has attracted many towards Yoga. They see meditation as the ultimate panacea for all their sufferings: stress, anxiety and depression. But the moment they sit in cross-legged posture, with their eyes closed, they realise meditation is far from being a blissful state. Most experience …

BEST YOGA CLASSES IN GURGAON – YOGA CENTER NEAR ME Read More »

.

X

Let's Stay

Connected

for free tips, updates & wisdom