Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many …
Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness Read More »
When the entire world was living by the notion that the Earth is flat, Indians used to worship the nine planets. Our ancestors had astounding knowledge about the physical and cosmic universe, and Yoga is a reflection of this. Yoga’s approach to holistic health focuses on overall well-being with breathing exercises, physical postures, mindfulness, and …
The History and Evolution of Yoga: From Ancient India to Modern Day Read More »
If you are all set to start your yoga practice, congratulations on taking the first step toward a healthier lifestyle! Yoga is a marvelous way to indulge in the art of mindful living, reducing stress, and increasing flexibility, and if you are all set to join a Yoga Center in Gurgaon, here are some tips …
A Guide to Starting a Yoga Practice: Tips for Beginners Read More »
When you break the word “Yoga”, it translates to “union” or “yoke” in English. Yoga is nothing but the union of breath, body, and mind. Most yoga asanas we know today draw their roots from an eight-limbed philosophy with one limb devoted to breathing, or as yogis know it “pranayama”. There’s a saying that goes …
The image of a Yogi Blissfully sitting in meditation or dhyan has attracted many towards Yoga. They see meditation as the ultimate panacea for all their sufferings: stress, anxiety and depression. But the moment they sit in cross-legged posture, with their eyes closed, they realise meditation is far from being a blissful state. Most experience …
BEST YOGA CLASSES IN GURGAON – YOGA CENTER NEAR ME Read More »
Over 15,000 years ago, the Adiyogi explored every nut and bolt of the cosmic creation with the Sapta Rishis. He propelled yoga as a technology to the seven enlightened beings that can help every human evolve on a metaphysical level. While in the Western etymology, Yoga is more like a form of exercise it was …
