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Yoga Philosophy: Discovering the Eight Limbs of Yoga and Their Significance

If you think yoga is limited to physical postures known as Asanas and mere stretching exercises, you are mistaken. Since its inception when the Adiyogi taught our seven great sages or Saptarishis about yogic principles, Yoga has been a comprehensive philosophical system encompassing a holistic approach to well-being and self-discovery. Most people who search for the best Yoga Classes in

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Yoga for Beginners: A Step-by-Step Guide to Starting Your Practice

Yoga originated in India, but it has travelled across the oceans due to its miraculous properties. In fact, according to Yoga Benefits Statistics, more than half of the US population practices yoga to reduce tension. The ancient art that developed more than 5,000 years ago has significantly positive benefits for your body, spirit, mind and

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Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness

Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many

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The History and Evolution of Yoga: From Ancient India to Modern Day

When the entire world was living by the notion that the Earth is flat, Indians used to worship the nine planets. Our ancestors had astounding knowledge about the physical and cosmic universe, and Yoga is a reflection of this. Yoga’s approach to holistic health focuses on overall well-being with breathing exercises, physical postures, mindfulness, and

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