sadhyog
Yoga & Meditation
for Gurgaon’s working professionals
& spiritual seekers
we promise the most
PEACEFUL, RELAXING & ENERGIZING
one-hour of your busy day
You’ll receive call in 24-hours
Learn Isha Hatha Yoga practices by teachers trained under Sadhguru
Sadhyog's yoga classes in
Sector 49 & 27, Gurgaon
(benefits visible in just 7 days)
- Yoga classes include asanas, pranayama, meditations & more
- Suitable for beginners. No prior yoga experience is required.
Our Yogis Share
Over 1500 blissful participants in Gurgaon, we have outlined a few sharings below.
I think joining Sadhyog has been my best decision this year (2022). Perfect ambience with great teachers who truly believe in imparting this wonderful knowledge in its purest form.
Effects of the practice were felt immediately. It brought a sense of stillness & complete silence. I didn't want to open my eyes (which was the best part).
The first thing that I felt was increase in my energy levels and alertness. Did not feel tired or sleepy anytime of the day. The method of instruction also helped in understanding the process better and to remember the technique as well as steps.
Sadhyog is NOT like a regular yoga class where you follow a usual set of practices in a dark basement, following the trainer's instructions. Sadhyog is an experience!
Even after a hectic day I have a lot of energy in me, my back pain has gone and my postures have improved. I feel so energetic & bright the whole day. Also I am more pleasant & relaxed than ever.
It's been two weeks and the transition that I have started to see makes me feel good each day and to start my day on a positive note. It feels great to be a part of this amazing program.
Sadhyog was something | was searching for. 1 month of regular practice has taken away my 22-years of knee pain. Sadhyog was something | was searching for quite some time.
I have been learning yoga for long but somehow was not sure of the methodology being taught to me. Sadhyog is place which helped to learn real yoga practices with right posture and breathing.
This has been the most liberating and empowering experience of my life. Before I learnt lsha hatha yoga practices I suffered from musculoskeletal issues and chronic pain disorder, fibromyalgia.
Experience it to feel the magic of the purest form of Hatha Yoga directly delivered by the living legend Sadhguru. himself along with the well trained, super efficient and disciplined Acharyas who have undergone thousands of hours of intense training and are certified by Isha.
Batch timings
Monday-Friday
Early Risers
06:00-07:15 AM
After sunrise
07:30-8:45 AM
Super Moms
09:00 to 10:15 AM
Reverse 4 common
modern lifestyle problems
Lose excess weight
Throw away
stress & anxiety
Get rid of neck, shoulder, back pains
Boost energy levels throughout the day
Experience deep states of meditation
You’ll receive call in 24-hours
Our studio space🌸
See how far is our studio from your place on Google Maps
Members have
reduced stress and anxiety | Better emotional balance at home and workplace
members have finally distanced themselves from
endless mental chatter | Fewer thoughts, happier thoughts
members feel
physically stronger & fitter | Better body alignment & posture
members shared that Yogic Bliss is completely unique from the usual yoga classes
You’ll receive call in 24-hours
MBAs turned yogis
Paths Crossed and Sadhyog was born.
There’s a tale to tell..
Dilbag Singh and Rushik Patel are two Corporate Hotshots turned Hatha Yoga Teachers. After experiencing their lives transform with Isha Yoga, they have dedicated themselves fully to spread Isha Hatha Yoga.
What is their story?
Yoga has worked for us.
Yoga has worked for 1500+ of our participants.
Yoga will work for you!
Hatha Yoga is not taught here as a mere physical practice, but a way to connect with your inner self and live a more fulfilling life.
Offering a variety of Hatha Yoga Programs, workshops & retreats as well as private and corporate yoga classes, Sadhyog has become the key to a life transformation for many!
“We are committed to help you reach your full potential, both on and off the mat!” — Dilbag & Rushik.
Kranti, 31
Civil Engineer, NIT
2 years @ Isha Yoga Center, Coimbatore
Ritu Singh
4+ years Content Writer
Gautam , 32
10+ years in corporate
Frequently Asked Questions
You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
90% of participants at Sadhyog are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level
- Early morning: 06:00-07:15 AM
- After sunrise: 07:30-08:45 AM
- Super Moms: 09:00 to 10:15 AM
flexible timings option available*
Yes, we have two in Gurgaon
C-48, Rosewood City, Sector 49
https://maps.app.goo.gl/f9AFeqkNhheSj5668
Sector 27: https://maps.app.goo.gl/dKyk8q5M328snj3H7
In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.
No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes
Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. So we are able to offer practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
Yes. Weekends are self practice.
Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you
90 days is the duration starting from the day you start. You can say 3 months duration.
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.
Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.
In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power.
Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.
Got Questions?
For other queries
+919898713101
+918800332040
Ravit
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