making Gurgaon meditative

Compromised health for

material growth?

Sadhyog is your opportunity to live your best life with

Reverse 4 common

modern lifestyle problems

Lose excess weight

Throw away stress & anxiety

Get rid of neck, shoulder, back pains

Boost energy levels throughout the day

Experience deep states of meditation

Practices designed by Sadhguru & taught by teachers trained under Sadhguru

by Sadhyog's yoga classes in
Sector 49 & 27, Gurgaon

(benefits visible in just 7 days)

Our Yogis Share

Over 1200 blissful participants in Gurgaon, we have outlined a few sharings below.

PARUL KUKREJA Fashion designer - 7 months

I think joining Sadhyog has been my best decision this year (2022). Perfect ambience with great teachers who truly believe in imparting this wonderful knowledge in its purest form.

REYANA HASIJA Marketing professional - 2-day workshop

Effects of the practice were felt immediately. It brought a sense of stillness & complete silence. I didn't want to open my eyes (which was the best part).

KARAN KAPOOR Marketing professional - 5 months

The first thing that I felt was increase in my energy levels and alertness. Did not feel tired or sleepy anytime of the day. The method of instruction also helped in understanding the process better and to remember the technique as well as steps.

RUCHITA CHHABRA HR Professional - 2-day workshop

Sadhyog is NOT like a regular yoga class where you follow a usual set of practices in a dark basement, following the trainer's instructions. Sadhyog is an experience!

AARUSHI TANDON Designer - 3 months

Even after a hectic day I have a lot of energy in me, my back pain has gone and my postures have improved. I feel so energetic & bright the whole day. Also I am more pleasant & relaxed than ever.

PRIYA Legal & compliance manager - 4 months

It's been two weeks and the transition that I have started to see makes me feel good each day and to start my day on a positive note. It feels great to be a part of this amazing program.

MANSI CHAKRAVARTY Project Manager - 3 months

Sadhyog was something | was searching for. 1 month of regular practice has taken away my 22-years of knee pain. Sadhyog was something | was searching for quite some time.

MONIKA JAGGIA VP Finance & Strategy - 1 month

I have been learning yoga for long but somehow was not sure of the methodology being taught to me. Sadhyog is place which helped to learn real yoga practices with right posture and breathing.

NEHA LUTHRA Visual artist - 1 month

This has been the most liberating and empowering experience of my life. Before I learnt lsha hatha yoga practices I suffered from musculoskeletal issues and chronic pain disorder, fibromyalgia.

ANNSHUL JAIN Chartered Accountant - 1 month

Experience it to feel the magic of the purest form of Hatha Yoga directly delivered by the living legend Sadhguru. himself along with the well trained, super efficient and disciplined Acharyas who have undergone thousands of hours of intense training and are certified by Isha.

    Batch timings


    Early Risers
    06:00-07:15 AM

    After sunrise
    07:30-8:45 AM

    Super Moms
    09:00 to 10:15 AM

    04:00 - 5:15 PM

    05:30 - 06:45 PM

    After office
    07:00 - 08:15 PM

    Millennial Professional👨‍💼👩‍💼

    Is the work draining you out? Has the health taken a back-seat while you steer through the corporate rat-race? This program is for you!

    Mother India🤹‍♀

    Have you become the stereotypical Indian Mom? Nurturing the family at the expense of your own mental peace and physical health? This program is for you!

    Mystic Soul 🕉️

    Longing for spiritual growth? Have been trying yogic and meditative techniques for years but still feel the void? This program is for you!

    A teacher will connect with you within
    24 hours

    on WhatsApp

    Our studio space🌸

    See how far is our studio from your place on Google Maps



    Subscription plans starting at just

    3300 /Month
    • Reduced stress & anxiety
    • Get physically stronger
    • Get mental clarity

    Members have

    reduced stress and anxiety | Better emotional balance at home and workplace


    members have finally distanced themselves from

    endless mental chatter | Fewer thoughts, happier thoughts


    members feel

    physically stronger & fitter | Better body alignment & posture


    members shared that Yogic Bliss is completely unique from the usual yoga classes

    A teacher will connect with you within
    24 hours

    on WhatsApp


    Sadhyog Teachers

    Dilbag, 41

    MBA (XLRI)
    15+ years corporate

    Sadhyog Teachers

    Rushik, 29

    MBA (MDI Gurgaon)
    4+ yrs corporate

    Kranti, 31

    Civil Engineer, NIT
    2 years @ Isha Yoga Center, Coimbatore

    Kranti, 31

    Civil Engineer, NIT
    2 years @ Isha Yoga Center, Coimbatore

    Frequently Asked Questions

    You can renew the subscription. We also conduct advanced programs in which you can learn new practices.

    90% of participants at Sadhyog are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level

    • Early morning: 06:00-07:15 AM
    • After sunrise: 07:30-08:45 AM
    • Super Moms: 09:00 to 10:15 AM

    flexible timings option available*

    Morning batch:

    C-48, Rosewood City, Sector 49




    Yes, we have two in Gurgaon

    C-48, Rosewood City, Sector 49


    Sector 27: https://maps.app.goo.gl/dKyk8q5M328snj3H7 

    In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.

    No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes

    Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. So we are able to offer practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.

    Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.

    Yes. Weekends are self practice.

    Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you

    90 days is the duration starting from the day you start. You can say 3 months duration.

    Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

    Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.

    Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.

    In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power.
    Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.

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