Yoga & Meditation


for Gurgaon’s working professionals

& spiritual seekers


we promise the most


one-hour of your busy day

You’ll receive call in 24-hours

yoga studio near me

Learn Isha Hatha Yoga practices by teachers trained under Sadhguru

Sadhyog's yoga classes in
Sector 49 & 27, Gurgaon

(benefits visible in just 7 days)

Our Yogis Share

Over 1500 blissful participants in Gurgaon, we have outlined a few sharings below.

PARUL KUKREJA Fashion designer - 7 months

I think joining Sadhyog has been my best decision this year (2022). Perfect ambience with great teachers who truly believe in imparting this wonderful knowledge in its purest form.

REYANA HASIJA Marketing professional - 2-day workshop

Effects of the practice were felt immediately. It brought a sense of stillness & complete silence. I didn't want to open my eyes (which was the best part).

KARAN KAPOOR Marketing professional - 5 months

The first thing that I felt was increase in my energy levels and alertness. Did not feel tired or sleepy anytime of the day. The method of instruction also helped in understanding the process better and to remember the technique as well as steps.

Ruchita - Sadhyog
RUCHITA CHHABRA HR Professional - 2-day workshop

Sadhyog is NOT like a regular yoga class where you follow a usual set of practices in a dark basement, following the trainer's instructions. Sadhyog is an experience!

AARUSHI TANDON Designer - 3 months

Even after a hectic day I have a lot of energy in me, my back pain has gone and my postures have improved. I feel so energetic & bright the whole day. Also I am more pleasant & relaxed than ever.

PRIYA Legal & compliance manager - 4 months

It's been two weeks and the transition that I have started to see makes me feel good each day and to start my day on a positive note. It feels great to be a part of this amazing program.

MANSI CHAKRAVARTY Project Manager - 3 months

Sadhyog was something | was searching for. 1 month of regular practice has taken away my 22-years of knee pain. Sadhyog was something | was searching for quite some time.

MONIKA JAGGIA VP Finance & Strategy - 1 month

I have been learning yoga for long but somehow was not sure of the methodology being taught to me. Sadhyog is place which helped to learn real yoga practices with right posture and breathing.

NEHA LUTHRA Visual artist - 1 month

This has been the most liberating and empowering experience of my life. Before I learnt lsha hatha yoga practices I suffered from musculoskeletal issues and chronic pain disorder, fibromyalgia.

ANNSHUL JAIN Chartered Accountant - 1 month

Experience it to feel the magic of the purest form of Hatha Yoga directly delivered by the living legend Sadhguru. himself along with the well trained, super efficient and disciplined Acharyas who have undergone thousands of hours of intense training and are certified by Isha.

Batch timings


Early Risers
06:00-07:15 AM

After sunrise
07:30-8:45 AM

Super Moms
09:00 to 10:15 AM

Reverse 4 common

modern lifestyle problems


Lose excess weight

Sadhyog Icons

Throw away
stress & anxiety


Get rid of neck, shoulder, back pains

Sadhyog Icons

Boost energy levels throughout the day

Sadhyog Icons

Experience deep states of meditation

You’ll receive call in 24-hours

Our studio space🌸

See how far is our studio from your place on Google Maps


Members have

reduced stress and anxiety | Better emotional balance at home and workplace


members have finally distanced themselves from

endless mental chatter | Fewer thoughts, happier thoughts


members feel

physically stronger & fitter | Better body alignment & posture


members shared that Yogic Bliss is completely unique from the usual yoga classes

You’ll receive call in 24-hours

MBAs turned yogis

Paths Crossed and Sadhyog was born.
There’s a tale to tell..

Dilbag Singh and Rushik Patel are two Corporate Hotshots turned Hatha Yoga Teachers. After experiencing their lives transform with Isha Yoga, they have dedicated themselves fully to spread Isha Hatha Yoga.
What is their story? 

Sadhyog Teachers

Dilbag, 41

15+ years corporate

Sadhyog Teachers

Rushik, 29

MBA (MDI Gurgaon)
4+ yrs corporate

Yoga has worked for us.
Yoga has worked for 1500+ of our participants.
Yoga will work for you!

Hatha Yoga is not taught here as a mere physical practice, but a way to connect with your inner self and live a more fulfilling life.

Offering a variety of Hatha Yoga Programs, workshops & retreats as well as private and corporate yoga classes, Sadhyog has become the key to a life transformation for many!

“We are committed to help you reach your full potential, both on and off the mat!” — Dilbag & Rushik.


Kranti, 31

Civil Engineer, NIT
2 years @ Isha Yoga Center, Coimbatore

Sadhyog teachers

Ritu Singh

4+ years Content Writer

Sadhyog teachers

Gautam , 32

10+ years in corporate

Frequently Asked Questions

You can renew the subscription. We also conduct advanced programs in which you can learn new practices.


90% of participants at Sadhyog are first timers and have reaped the benefits. We ensure to give the necessary asana modifications needed at individual level

  • Early morning: 06:00-07:15 AM
  • After sunrise: 07:30-08:45 AM
  • Super Moms: 09:00 to 10:15 AM

flexible timings option available*


Yes, we have two in Gurgaon

C-48, Rosewood City, Sector 49 

Sector 27: 


In workshops, we meticulously teach the practice. Once you’ve learned the practice, you do it daily and perfect it in guided classes in presence of a teacher.



No limit. You can do self-practice as long as you want. We have participants who spend 3-4 hours completing all of their practices. The guided classes are 75 minutes



Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. So we are able to offer practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.



Sadhguru says you should do these practices for atleast 6 months to realize the significance of it. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.



Yes. Weekends are self practice.



Not necessarily. Guided class batches are a support for you to build a certain discipline and regularity where a teacher guides you daily. Once you’ve developed the discipline, you can do self practice in a time-window that works best for you


90 days is the duration starting from the day you start. You can say 3 months duration.


Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

Daily classes follow a yogic routine consisting of multiple practices. It includes physical practices, Yogic breathing (Pranayama), Nada Yoga (Chanting) and meditation.

Yes, we teach meditation. It is taught both in the workshop and the daily guided sessions.

In yoga, we look at the human body as five sheaths. The first sheath is called annamaya kosha or the “food body,” because what you call as the physical body is just a heap of food. The second sheath is called manomaya kosha or the mental body. These two layers can only function in connection with the third dimension, the energy body or pranamaya kosha. You can compare this to computers today – there is hardware and software, but by themselves they cannot do anything unless you plug the computer into quality power.
Pranamaya kosha is the dimension in which the Isha Hatha Yoga practices function. If you keep your pranamaya kosha in perfect balance and fully activated, there can be no such thing as disease either in your physical or mental body.

Got Questions?

For other queries



Elevate Your Mind, Body and Energy with Yogic Bliss from Sadhyog

In the fast-paced world we live in, finding tranquillity and inner peace can often feel like an elusive quest. However, with the Best Yoga classes in Gurgaon, you can unlock the gateway to the profound advantages of yogic practices that have been revered for centuries. Whether you are an experienced practitioner or a beginner, our comprehensive Yoga session and trained instructors can guide you through the transformative journey of Hatha Yoga, and Meditation. Need more information? Contact us now!

Explore The Depths of Meditation

Ancient yogic texts say meditation is the key to unlocking the treasures of the cosmic world. Incorporating the classical approach, classes at our Yoga Centre in Gurgaon, silence the noise of the outside world and embark on a journey of self-discovery. Our certified yoga trainers can offer guidance, tips and techniques to help you establish a consistent meditation practice that reduces stress, cultivates focus and enhances emotional well-being.

Harmonize Your Energy System 

Most people search for Yoga session For Weight Loss or Yoga For Stress Management in Gurgaon, but yoga is so much more than that. Learn how to balance and align your energy system through yogic practices, visualization, and mindfulness. Experience a profound sense of harmony and vitality as you explore the intricate web of the vital life energy with Yoga.

Dive into Hatha Yoga

Hatha Yoga, a traditional branch of yoga, emphasizes the balance between mind, body, and breath. From beginner friendly  to challenging poses, with Hatha Yoga you can unleash your body’s flexibility and strength while improving your mental health and enhancing holistic wellness.

Experience The Rigor of Yoga

For those seeking a dynamic and disciplined approach, Yoga is a path that combines movement and breath in a seamless flow. Our comprehensive resources break down the yoga sequences, helping you understand the essence of this invigorating practice. Whether you want to build resilience and improve physical endurance or you want to unlock different physiological and psychological benefits, Yoga can aid you. 

Why Sadhyog?

At Sadhyog, we have a pool of experienced yogis and meditation practitioners who bring years of experience and wisdom to guide you along your journey. Whether you are a beginner or an advanced practitioner, Our Yoga lesson cater to all levels. We believe in the holistic nature of yoga – it’s not just about physical postures but also about mental clarity and emotional balance. No matter where you are in your transformative adventure with Yoga, you can always join our thriving community of yogis and Sadhyog and connect with like-minded people who share your passion for holistic wellness.

Still, searching for Yoga lesson in Gurugram? Discover Yogic Bliss at Sadhyog today!

Dilbag Singh, with a successful 15-year corporate career never knew how dramatically his life would change with Isha Yoga. A new perspective on life unfolded in front of him. He fell in love with this new vigor and balance that flooded his life.

Leaving behind a long standing career, he went on to do Isha Hatha Yoga Teachers Training in 2019.

Rushik Patel worked as a consultant post which he did his MBA. In between a promising career trajectory, he stumbled upon a video of Sadhguru speaking about how Hatha Yogis walk differently which led him to try some of their Yoga Programs on a whim.

His discipline and daily sadhana of 2+ years brought forth an intensity that led him to the desire of touching other lives with the possibility that Yoga offers and enrolled for the teachers training program at Isha Yoga Centre.