When you break the word “Yoga”, it translates to “union” or “yoke” in English. Yoga is nothing but the union of breath, body, and mind. Most yoga asanas we know today draw their roots from an eight-limbed philosophy with one limb devoted to breathing, or as yogis know it “pranayama”. There’s a saying that goes like this: A yogi measures the span of life by the number of breaths, not by the number of years. In the yogic tradition, breath carries a person’s life force, and if you are still wondering about the significance of breathing in Yoga, here are the mind-body benefits of breathing as defined by the leading Yoga Classes in Gurgaon.
Reduces Stress and Anxiety: Deep breathing helps to activate the relaxation response in the body, which can reduce stress and anxiety levels. Do you know that if you breathe 15 times/per minute, you will live up to 75-80 years; if you breathe 10 times per minute, you will live up to 100, and the speed at which you breathe dictates the length of your life. Breathing fast means a shortened life span, which is why dogs have short lives. On the other hand, breathing slowly means a longer life span as slow breaths lower the heart rate and blood pressure, hence promoting a sense of calm and relaxation.
Improves concentration and focus: Conscious breathing in yoga can help to clear the mind and improve concentration and focus. It can also enhance mental clarity and improve cognitive function, making it easier to concentrate and stay focused. Breathing consciously can also help you navigate different levels of consciousness, and conscious breathing can have a positive biological impact on your emotional, physical, and mental state.
Increases lung capacity: When combined with breathing exercises, yoga can help to increase lung capacity and improve overall respiratory function. This can lead to improved athletic performance and endurance, as well as a reduced risk of respiratory problems. There are 72,000 nadis n the body through which subtle energy flows through the body and using breathing exercises, you can regulate your lung capacity and control the movement of prana through your nadis.
Enhances physical performance: Proper breathing techniques in yoga can help to enhance physical performance by improving oxygen delivery to the muscles. This can increase stamina, reduce fatigue, and improve overall athletic performance.
Promotes relaxation and better sleep: Breathing exercises in yoga can help to promote relaxation and better sleep by reducing stress and anxiety levels. This can lead to improved sleep quality and a greater sense of well-being.
Conclusion As Swami Satchidananda once said, “The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” Breathing is a vital aspect of regulating the life force or the Prana, and with the right yoga asanas, you can unite your physical and metaphysical state with proper breathing techniques. Still, searching for the Best Yoga Center Near Me? Reach out to the experts at Sadhyog now and learn how Yoga can help you achieve a state of inner peace and tranquillity.