A recent survey has unveiled that 65% of women in India are unaware of the symptoms associated with PCOS.  Yes, a significant number of women in India lack awareness about PCOS symptoms and natural treatment options. Do you know? Yoga can be a game-changer for managing PCOS? Wondering how? This simple guide can be your […]

If you spend a lot of time behind your desk, you probably already know the pain of your shoulders getting stiff and hurting like there’s a burden on them. In today’s fast-paced world, people spend so much time behind their 9-5 cubicles, that the rest of the world feels like a mirage. An active lifestyle

If you think yoga is limited to physical postures known as Asanas and mere stretching exercises, you are mistaken. Since its inception when the Adiyogi taught our seven great sages or Saptarishis about yogic principles, Yoga has been a comprehensive philosophical system encompassing a holistic approach to well-being and self-discovery. Most people who search for the best Yoga Classes in

Asthma is a chronic respiratory condition affecting billions of people globally. The struggle for asthmatics to breathe freely can be debilitating. Our everyday things like running to clear our head or being stressed out after a hectic day at work can feel like a near-death experience for asthmatic patients. While modern medicine has made significant

Find Your Inner Strength and Spiritual Connection in Harmony with Nature: Online Yoga Classes from Sadhyog Rejuvenate Your Body, Mind, and Spirit – Anytime, Anywhere! In the chaos of everyday life, we ignore the balance between a calm mind and a healthy body. Since time immemorial, yoga has been the key to holistic physiological and

With bustling city life and tiring schedules, finding a reliable and relaxing solution for maintaining physical and mental health has become imperative. For many of us who cannot find time to develop a rigid gym routine or find strenuous exercise painful, resort to Yoga. Those of us who want to look after our physical and

Yoga originated in India, but it has travelled across the oceans due to its miraculous properties. In fact, according to Yoga Benefits Statistics, more than half of the US population practices yoga to reduce tension. The ancient art that developed more than 5,000 years ago has significantly positive benefits for your body, spirit, mind and

Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many

When the entire world was living by the notion that the Earth is flat, Indians used to worship the nine planets. Our ancestors had astounding knowledge about the physical and cosmic universe, and Yoga is a reflection of this. Yoga’s approach to holistic health focuses on overall well-being with breathing exercises, physical postures, mindfulness, and

If you are all set to start your yoga practice, congratulations on taking the first step toward a healthier lifestyle! Yoga is a marvelous way to indulge in the art of mindful living, reducing stress, and increasing flexibility, and if you are all set to join a Yoga Center in Gurgaon, here are some tips