Yoga center in gurgaon

Yoga for Better Sleep : Relaxation Techniques to Improve Restfulness

Humans are living in a world of chaos. Whether we are talking about the day-to-day stress in our personal lives or the workspace anxiety, we face during the 9-5 cubicle debacle, stress leads to insomnia. Most of us battle sleepless nights that deplete our productivity and affect our mood adversely every morning. There are many ways to promote relaxation, but attending Yoga Centres in Gurgaon is one of the most excellent ways to improve restfulness.

Wondering how yoga can improve your sleep quality? Here you go!

Understanding the Link between Yoga and Sleep

According to a national survey by Harvard Health, over 55% of people who did yoga sleep better. Also, 85% of people reported reduced stress levels once they started doing yoga.

Did you know the roots of yogic practices can be traced back 3,000 years and more? Grounded deep into the Indian philosophy, yoga has many variations, and each variation focuses on promoting unique mental and physical benefits. There are innumerable positive effects of yoga on holistic health and wellness, and stress relief and combating insomnia fall in the benefits category. Yoga helps reduce stress, anxiety, and depression, which can disrupt sleep patterns. It prepares your body and mind for deep rest and rejuvenation through relaxation techniques, gentle poses, and focused breathing, 

Yoga Poses for Relaxation

Child’s Pose (Balasana): This gentle, calming pose helps to release tension in the back, shoulders, and neck, promoting a sense of relaxation and surrender.

Legs-Up-the-Wall Pose (Viparita Karani): By elevating your legs against a wall, you can improve blood circulation, soothe the nervous system and surrender to a deep state of relaxation.

Corpse Pose (Savasana): The ultimate relaxation pose, Savasana allows you to fully surrender and let go of physical and mental tension, inviting a profound sense of calm and tranquillity.

Breathing Techniques for Restful Sleep:

Deep Abdominal Breathing: By consciously slowing down and deepening your breath, you activate the body’s relaxation response, calming the nervous system and preparing it for restful sleep.

Alternate Nostril Breathing (Nadi Shodhana): This breathing technique helps balance the energy channels in the body, promoting a harmonious state of mind and a sense of relaxation.

Establishing a Bedtime Yoga Routine:

Create a Serene Environment: Set the stage for relaxation by creating a peaceful atmosphere in your bedroom, free from distractions and clutter.

Set a Coherent Bedtime Routine: Establishing a regular sleep schedule can help regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed.

Gentle Evening Yoga Sequence: Incorporate a simple yoga routine into your bedtime ritual, including gentle stretches, calming poses, and deep breathing exercises to signal to your body that it is time to unwind and prepare for sleep.


This isn’t all! Yoga is as much an art as it is a science and if you want it to have miraculous impacts on your sleep schedule it’s always better to learn from professionals. Still searching for a “Yoga Centre Near Me?” Reach out to the professionals at Sadhyog now!

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