Boost immunity | Cultivate Mental peace | Increase Lung Capacity
21- Day
Routine Alignment
11+ Powerful
Isha Hatha Yoga Practices
Yogic Tools
to assist you for your lifetime
Over 2 Million
people already benefiting from practices
Who can participate in this workshop?
"I have never done any yoga. I want to start something that is suitable for beginners."
"I know yoga is good for me. But I'm not able to make a routine. I need expert guidance to build a routine."
"I've been following Sadhguru and like to hear his talks. Wish I could learn some yoga practices as well."
"I'm having anxiety and less mental peace due to these challenging times. Need to take control of my mind and emotions."
Experience transformation in just 21 days
Workshop Details
At Sadhyog, we follow the 21 DAY RULE supported by behavioural science. The rule is simple enough, if you participate in the 21-day Yoga program, it will become a habit.
Daily 1 hr for 21 days
Live ZOOM sessions conducted by 2 Isha Certified Hatha Yoga Teachers.
Real-Time
Corrections in every session.
20 participants
Limited batch size: 20 participants.
Age 12+
Anyone above the age of 12 can join
For All
No prior experience of Yoga is required.
Experience transformation in just 21 days
By the end of the workshop, you will experience:
- An Inner sense of Calm and Joy
- Improved Lung Capacity
- Activation of the Neurological System
- Increased Strength in Spine
- Improved balance and posture of the body
Experience transformation in just 21 days
About the Teachers
The program will be conducted by Certified Hatha Yoga Teachers trained by Sadhguru and the Isha Foundation. They have undergone intensive 1,750 hours (21 weeks) residential training by Isha Hatha School of Yoga, Coimbatore. Teachers are eligible to offer dimensions of Hatha Yoga which are largely absent in the world today.
Experience transformation in just 21 days
Participant Expressions
Experience transformation in just 21 days
