7 days Workshop

The ‘7-Day ONLINE YOGA Project’ is a combination of Pranayam, Meditation, Kriyas, and yogic practices that strengthen your joints and muscles. Prepare your Body and Mind, to face these challenging times. Invest 1 hour a day for the next 7 Days and experience yoga benefits.

*Following should call/WhatsApp at +91-8178748463 to check their eligibility for the program:

  • People with injury/illness in Knee/Hip/Spine
  • People who have undergone any major/minor surgery in last 6 months

Minimum Age: 12+

New schedule will be announced soon. WhatsApp at +91-8178748463 to get informed about upcoming dates.


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Isha Hatha Yoga Practices

Who can participate in this workshop?

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I have never done any yoga. I want to start something that is suitable for beginners.

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I know yoga is good for me. But I'm not able to make a routine. I need expert guidance to build a routine.

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I'm having anxiety and less mental peace due to these challenging times. Need to take control of my mind and emotions.

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I've been following Sadhguru and like to hear his talks. Wish I could learn some yoga practices as well.

Transform yourself in just 7 Days

Workshop Details

Daily 1 hr for 7 days

Live ZOOM sessions conducted by 2 Isha Certified Hatha Yoga Teachers.


Corrections in every session.

20 participants

Limited batch size: 20 participants.

Age 12+

Anyone above the age of 12 can join

For All

No prior experience of Yoga is required.

Experience transformation in just 7 days

By the end of the workshop, you will experience:

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Experience transformation in just 7 days

About the Teachers

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The program will be conducted by Certified Hatha Yoga Teachers trained by Sadhguru and the Isha Foundation. They have undergone intensive 1,750 hours (21 weeks) residential training by Isha Hatha School of Yoga, Coimbatore. Teachers are eligible to offer dimensions of Hatha Yoga which are largely absent in the world today. 

Experience transformation in just 7 days

Participant Expressions

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Experience transformation in just 7 days

7 days

Batch 1, Batch 2



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