When you break the word “Yoga”, it translates to “union” or “yoke” in English. Yoga is nothing but the union of breath, body, and mind. Most yoga asanas we know today draw their roots from an eight-limbed philosophy with one limb devoted to breathing, or as yogis know it “pranayama”. There’s a saying that goes […]

The image of a Yogi Blissfully sitting in meditation or dhyan has attracted many towards Yoga. They see meditation as the ultimate panacea for all their sufferings: stress, anxiety and depression. But the moment they sit in cross-legged posture, with their eyes closed, they realise meditation is far from being a blissful state. Most experience

Over 15,000 years ago, the Adiyogi explored every nut and bolt of the cosmic creation with the Sapta Rishis. He propelled yoga as a technology to the seven enlightened beings that can help every human evolve on a metaphysical level. While in the Western etymology, Yoga is more like a form of exercise it was